Hello, Veggie People, it’s been a long time once again! While all’s been quiet over here, Cam and I have been busy building something exciting and I’m happy to say it’s ready to go!!
Now available on the App Store is Nutro – an App developed to help those on a Plant-Based Diet thrive! Whether you’re vegetarian, vegan, or just reducing meat in your diet, eating the right plant-foods is key to adequate nutrient intake and overall wellbeing. I wanted to create an easy-to-use resource that could help get the balance right without the guesswork.
It started out with a simple enough idea of gathering together a list of plant-foods which offer a good source of the nutrients most important to our health when cutting out meat and animal products. This brought me to think about the best way to share the information with others. Having a husband with the tech knowledge made the leap from a list of foods to a useable app one that made complete sense.
Nutro’s directory of nutrient dense plant-foods allows you to easily identify the right foods to boost intake of key essential nutrients – like iron, protein, calcium and vitamin B12 – the right foods to support good health and keep you plant strong when cutting out the meat and animal products.
It’s not always easy to understand the nutrients our body needs to stay healthy or where to find these nutrients in a plant-based world. Nutro identifies key vitamins and minerals of particular importance to those on a plant-based diet and shows you exactly which plant-foods offer the best source.
The idea behind Nutro is simple, supporting health and happiness on a meat-free diet is achievable. And while I highly recommend seeking professional guidance to get the best tailored and up-to-date information on a diet to meet your specific nutritional needs, Nutro is a handy resource that can help make balanced, healthy plant-based eating a little easier.
If you’d like to check it out, jump onto the app store and please leave a comment below if you have something to say!! I’d love to hear your thoughts, ideas, comments, constructive criticism, feedback and all the rest